BOTOX: FDA Approved for Migraines! Regain Control of Your Life!

It starts as a pounding in the head. Some see static, feel nauseous, or develop a sense of spinning. The culprit of these unwanted pains and symptoms is a migraine, and for those who experience its life halting effects, finding immediate relief is often insurmountable. When this type of extreme head pain strikes, sufferers know that the rest of the day must be spent in bed without any light or sound. If you're one of the 25-35 million Americans affected by migraines each year, then you know the struggle of finding a cure. Though over the counter and prescription medications can offer temporary relief, a more permanent solution exists at the office of your plastic surgeon.
Research has proven that BOTOX® Cosmetic offers patients relief from their migraines. The revelation of BOTOX® for migraines came about 12 years ago, when researchers discovered that the number one reason a migraine occurs is from the contraction of the muscle within the temporal area. Patients who received BOTOX® Cosmetic however, found relief from their migraine symptoms following injection. Doctors soon realized that this cosmetic injection not only stops wrinkles, it stops the throbbing head pain so many people experience each year.
When it comes to treating migraines with BOTOX® Cosmetic, your surgeon will properly diagnose your migraines by first asking you where your trigger points are. There are four areas of the head in which these trigger points may reside, including the frontal area, the lateral part of the eye, the back of the head, and the nose. Once the correct area is identified, your surgeon will inject BOTOX® Cosmetic to improve any nerve blocks and to relieve pressure of any pinched nerves. No matter what part of the head your migraine resides, your plastic surgeon can help to alleviate your pain.
After treatment, about 80-90 percent of patients find their migraines completely cured. Furthermore, BOTOX® Cosmetic is FDA approved for migraines. Though BOTOX® Cosmetic last about 6 months for cosmetic procedures, migraine suffers must return every 2-3 months for injections and for further prevention of their migraine.
In addition to BOTOX®, patients can choose a more permanent solution to cure migraines through plastic surgery. In fact, if patients respond well to the treatment of BOTOX®, they will most likely respond to surgical procedures such as nasal surgery or eyelid surgery. These options remove overlying muscles that put unwanted pressure on the nerves known to lead to extreme head pain.
Don't let migraines put a halt to your lifestyle. Ask you plastic surgeon about BOTOX today!

For more information about BOTOX Cosmetic, visit our website Plastic Surgery in New Jersey

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How to Build a Perfect Body

1. You can't lose weight without exercise.
This myth hurts the process of learning how to build a perfect body for many who get stuck with this idea. I'm here to tell you that you can lose weight without doing exercise ten out of ten times. The only scientifically proven way of losing weight is calories in vs. calories out, meaning you have to consume fewer calories than the amount you burn. The easiest way to achieve this is through dietary restriction. The problem with trying to exercise your way to weight loss is that it comes with other variables that can hinder your caloric deficit efforts: eating more because you're tired after exercise, overestimating the calories you burned during exercise and therefore assuming you can eat more, resting more throughout the day, etc. Don't get me wrong, I'm not saying you shouldn't exercise, I'm just saying that it is not accurate to state that a person who doesn't exercise will not lose weight.
2. Increased metabolism is required for weight loss.
The word "metabolism" gets thrown around a lot in the health and fitness industry. Pay close attention to what I am about to tell you because this fact alone will save you a lot of time and money: there is nothing you can really do to increase your metabolism. Your metabolic rate is pretty much set by your internal organs (they make up about 85% of your metabolism). Some would claim that this statement isn't true because you can supposedly increase your metabolism by adding muscle. The truth is that this would account for only a few calories burned per pound of extra muscle mass per DAY; a negligible amount. If you wanted to see a significant increase in the amount of calories you burn, you would have to add an unrealistic amount of muscle mass, which defeats the purpose of your quest on learning how to build a perfect body, doesn't it? Therefore, if you see a product that claims to "increase" your metabolism, be cautious. Save yourself money by disregarding these claims.
3. Losing body fat and increasing muscle mass will get you to your ideal body shape.
This one is only partly accurate. These two factors are required in order to build a perfect body, but they cannot be done indiscriminately. If this were a correct statement, then where would the limit be? Where would the cutoff be before your fat loss and muscle gain would be considered too much and unattractive? The key here is gaining muscle and losing fat in the right places and in the right amounts. You have to be more specific when it comes to having the shape that you want.
So there you have it! If you remember these simple facts, you will save yourself a lot of time, money, and stress as you work towards your ideal shape.

Daniel has a blog where he discusses diet and fitness information here. Feel free to to drop him a comment or question.

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A Password Generating System

Security experts advise four things about passwords:

First, use a different password for each account. If you have accounts on thirty web sites, all with the same password, and someone hacks one of the sites, the hacker now has your password, which lets him in to your other 29 accounts. If one of those is your bank account, bye-bye. Therefore, keep separate passwords for each account.

Second, your passwords must be a random mix of upper and lower case letters and numbers. Why random? So that you won't select the name of your spouse, or pet, or favorite croquet team.

But what about words that have no connection to you that's apparent. Like "apparent"? This is also a no-no,even if you sex it up into something like "apPar3nt,". Why? Because hackers often use dictionaries in searching for passwords that look like words. There are even some sites that won't accept this as a password because it is based on a word.

Third, never write your passwords down. You could lose the paper or someone else could "find" it. And if you enter them in a file on your computer and you're hacked, bye-bye.

Fourth, change your passwords frequently, so that if one is cracked, it will soon be changed.

Now, I don't know about you, but for those of us who aren't memory prodigies, this advice is impossible to follow, so many people take the easy way out and just use "password" (or maybe "passw0rd").

Here's a simple system to generate secure passwords and keep track of them. It requires a set of transformation rules, and, for each password, a root.

The root is a mnemonic based on the first eight words of a paragraph from any text that you might have on-line. Here, I'll use a novel. The first paragraph starts, "The Grand Canyon in late March was a bleak place." The first eight words form the mnemonic "tgcilmwa."

Here is a sample set of transformation rules:

1. The first character of a password is a lower case letter.
2. The vowels, a, e, i, o, u, and y become the numbers one to six.
3. The consonants in the first half of the alphabet, b to m, are lower case.
4. The consonants in the second half of the alphabet, n to z, are upper case.

Using these rules, the mnemonic "tgcilmwa" becomes the password "tgc3lmW1" where the first "l" is a letter, the second is a one.

Do you need another password? Then go the second paragraph, which starts "The total peace was broken around 10:45 when." The mnemonic is "ttpwbatw" and the password becomes "tTPWb1TW."

How do you remember which password goes with which account? Write down the account and your user id, then the page and paragraph number of the root. The notation for the two passwords we created would be 1-1 and 1-2. Of course, never identify the document you're using.

With this system, you can create an endless supply of passwords and keep track of which ones you used for which accounts.

Jolyon Hallows is the creator of So You Have A Goal, a nine-step system for setting, planning, and achieving small business and personal goals. His site contains numerous valuable special reports including one on The Perfect Password. He is a seasoned project manager, author of two books on project management, instructor in a university diploma program, and has personally trained over a thousand project managers world-wide.

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Sony VAIO SVE14A390X Review - A Look At the Upgrade Options, Color Options, Processor, and More

The Sony VAIO SVE14A390X is a new laptop that offers a wide variety of accessories and upgrade options. It's available in a few different color combinations: black and burgundy, white and blue, gunmetal with gold and silver, and pink. It's a notebook that you can customize to suit your own tastes.
Sony notebooks have always been known for their great designs and quality builds, and this model is no different. With its large hard drive and i5 quad-core processor, you can expect an impressive amount of performance.
These days, an i5 or i7 quad-core processor is powerful for a notebook. You should be able to run software and stream multimedia seamlessly. The base option for the SVE14A390X is an i5 model, and there's an option to go with an i7 model if you need even more processing technology. Both processor options are for 3rd generation models. The laptop can handle up to 3.20 GHz with Turbo Boost technology.
The starting option for the hard drive is 750 GB. Even though this is a lot of space, it's not as much as some people need. If you're one of those people who love to download a lot of files and videos, then you might need even more hard drive space. Luckily, you'll have the option to go with a 1 TB hard drive.
The base graphics for the Sony VAIO SVE14A390X is Intel HD 4000, which is a bit more than the 3000 that standard laptops offer. It's manually upgradable to an AMD Radeon HD (hybrid graphics), which will come in handy if you decide that you want to play some games. Contrary to what you might think, you really don't need an expensive desktop in order to play online games. A laptop with AMD Radeon HD graphics can handle most of the popular games.
The memory is one of the most important parts of a laptop. Without enough memory, a computer isn't able to function very well. The applications take forever to load. In some instances, they might not be able to load at all. For this reason, you need to make sure you order plenty of memory with this laptop. It comes with 8 GB, which is enough for most users. It can handle up to 16 GB if you need more for multimedia and gaming.
Overall, the Sony VAIO SVE14A390X is a great addition to the VAIO series of laptops. You have the option to customize it however you want - both inside and out. You can not only choose the hard ware you want, but you can also personalize it the laptop by choosing colors that appeal to you. With these great features, this VAIO laptop is worth every dime.

With Sony VAIO SVE14A390X coupons, you can get this notebook at a reasonable price. Sony has always been good at giving their customers great deals on laptops and other electronics. You never know what kind of great deals you can find with Sony promo codes.
To find out more about this computer along with coupons and discounts to make your purchase less heavy on the wallet, visit George's website - http://www.gripbuy.com/Electronics/sony.html

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How to Start a Website for Your Small Business

These days, a business just isn't a business without a website. Customers have grown to expect the convenience of online access, even in industries where a web presence doesn't immediately seem necessary. Hair cutters, farmers, electricians - even mom-and-pop institutions need websites!
The good news is that, as websites have become more necessary, they have also become easier to create. This year, hundreds of thousands of websites will be created, many of them by the entrepreneurs themselves. In the past, web developers were a necessity in a world of HTML and PHP (web coding languages), but these days anybody can create a website. And you can too!
The first step is probably the most difficult, but you don't need a computer to do it! The first thing you need to do is to think about what your website should look like. Before you spend a lot of time constructing the face of your business, you should probably decide what your website's function will be.
Once you've determined what your website does, it's time to try to figure out a simple way to design your site to meet those requirements.
Let's think of a concrete example. Let's say we run a business that delivers fresh baked cookies to people all across Ottawa. What would you like our website to do? Well, a good function for a website like that might be to have a place where people can order our cookies from their computers or phones. That's a great purpose for our website, and I think people would appreciate not having to call to secure some of our delicious white chocolate macadamia treats.
Once you have the primary function (in our case, it's cookie ordering), you can structure the rest of the pages around it. In our example, let's make the main page the cookie order page, and make it so that other pages are accessible through the menu. We could have an "about" page where we talk about why we started the business. We could have a "location" page where people can find out where our store is. We could even have an "apply" page where people can try their hand at becoming cookie deliverers like us!
Now that we've figured out the basic operation of our website, it's time to start building! Don't worry! It's easier than it sounds, and if you make a mistake, no one will notice. Don't worry about buying a domain name for now (we'll cover that in a second). Instead, go straight to a website like WordPress or Blogger.
Once places for teenagers to create emotional personal blogs where they talked about how angry they were about their parents, blog creation websites have recently become one of the easiest and most powerful website creation avenues. WordPress is generally regarded to be the better of the two mentioned above, so try that one if you're just starting out.
WordPress lets you pick from a range of free themes, many of which are of a very high quality. If you don't find anything that works for your website for free, you have a couple options: pay for a premium theme, or modify a theme to better suit your needs.
Premium themes are available from places like Templatic. In some cases, you can even get a team of specialists to work on your design for you.
But if you want to go the free route, you're going to be in for a bit of a hard time. Modifying themes means learning a bit of coding (ew!). Think of it like renovating your kitchen. If you want to do it yourself, you're going to have to study some electrical charts (and probably take out life insurance). Remember, if you can find a free theme that works for you, just go with that!
You can learn some basic HTML at places like codecademy.com, or you can just plunge right in, stripping things out of the code behind the website until things work the way you want.
You might want to have a code-familiar friend on hand to help you. You know... just in case things get a little tense around the house.
Once you're done all of that, it's time to make it official. Start shopping for a host! My favourite is Servage, but other options, like Canada's Netfirms are also quite good. Find a pricing structure that works for you. For a small business, you're probably looking at an investment of about 50 bucks a year. That's nothing huge in the grand scheme of running a business. You'll probably spend more on cookie trays in a month!

Plus, we can help! We offer security and peace of mind, as well as content for your new website venture. Check out our Wordpress page for more info.

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Apple Manual For iPad

User manuals seem to get very little attention from new gadget owners these days. After all what's more exciting than figuring out all the features, capabilities, and tricks all on your own without any help from a stupid manual. Although, reading manuals might be the only way to maximize the functions of these new fancy electronics.
Like many other companies, Apple does not include a user manual with their iPads. You are kind of left trying to figure out how to use it yourself. Now for some of you this is no problem, but for the rest of us who weren't born with a Super Brain and are not as tech savvy, we are left with very few options to learn our new toys.
Thankfully, if you look hard enough, there are some available resources found on the internet on how you can unless the true potential of your new Apple iPad. Here is a few of the best iPad tips that made it possible for users to get the most out of their device.
Here is a few tips and tricks to get you started.
Taking Screenshots
If you want to take a picture of the current screen you're viewing you can simply hold down the home button and then press the power button.
iPad Slideshow
When you are on the lock screen, there is an icon of a photo on the bottom right corner, simply press that button and a side-show of every image in your Apple iPad will start playing.
Adding More Apps To Your Dock
There are already 4 apps preloaded on your dock, but if you would like to add your own you can simply press and hold any app and then drag it to the dock.
Shutting Down Applications
If you want to shut down your applications you just need to double tap on the home button, then press and hold one app until all the apps start shaking. Then tap the red circle in the running apps to close them.
Avoid Accidental Application Exits
To avoid shutting down applications by accidentally tapping the home button, a simple trick is to press and hold down the home button for a few seconds after you load the application you don't want to accidentally close. Your iPad will now forget about closing down that application.
How To Erase All "Top Secret" Data
If you want to protect your "Top Secret" data from being discovered by spies, you can set your security options to Erase All Data after 10 failed passcode attempts. Simply go into your Security Settings then slide the button next to Erase All Data to ON.

If you sick of getting stuck trying to figure out your new iPad and you want the Number 1 iPad Training Course with loads of tips, tricks, and video how-to's then you must visit http://www.applemanualforipad.com

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Ways to Prevent Computer Viruses

 

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Keys To Making An Effective Presentation

One of many people's greatest fears is that of public speaking. Some place it as high as an audit from the IRS or even death. Knowing a few tricks and techniques can help to make the process of making effective presentation that communicates one's message clearly and effectively, while making the process of speaking in front of others much easier.
Before standing in front of an audience it is essential to know the subject. Research each nuance. Look up information and read reports concerning the subject matter. The more confident one is about the material being presented the easier it is to keep the audience's attention and feel confident about the presentation.
It is just as important to know the audience. The presentation to a group of professionals in the field will differ greatly from a presentation to a sixth grade classroom on career day. Taking a little time for research can allow the presenter to know how to adapt his or her speech to make the most sense to the audience.
Presenters should also know their own limits as well. While it can help one to grow when pushing the limits, one must be cautious to avoid embarrassment or disaster. There are things that Billy Graham, George Carlin or Al Sharpton might say to an audience that the average presenter cannot get away with saying.
No matter how complex your presentation, it is important to have a single purpose or theme. Presenters should state the theme to themselves when developing the speech. Whether attempting to educate, entertain or sell a product, keep the purpose in mind.
Develop a script of what needs to be said. Some will develop their script using notes on 3x5 index cards. Others feel more confident with a manuscript of their speech. Regardless of the form of the script, it should include the opening, body, a summary statement and a closing.
Once the presenter has developed a script and researched his or her audience, it is time to choose effective visual aids. If one is making a short presentation to an audience of three or less, handout materials or a flip chart may be all that is needed. With larger audiences, the audio visuals may be more elaborate. Many individuals make effective use of whiteboard animation to get their point across in a memorable way. Others may choose to use overhead projectors or PowerPoint presentations of the information needed for the presentation.

The information about whiteboard animation will encourage businesses to utilize the techniques in marketing. For additional details, see the web pages at http://www.letscribe.com now.

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Importance of Using an iPad User Guide Manual

In today's day and age, not a minute goes by during the day that someone isn't
communicating, browsing the internet, or maintaining work relationships through smartphones or tablet computers. Apple has made an icon of itself by offering products like the iPhone, or even more impressively, the iPad.
Maybe you are wondering why you should own one of these products over your typical desk top or laptop computer. Maybe you already know how these products integrate with your everyday life and in turn make things quicker and easier. Maybe you are on your way to the store right now to get with today's technology and begin learning what a product like an iPad can do for you.
If you have already found yourself the happy owner of an iPad, but are interested in learning how to utilize all of its truly amazing capabilities, there is no need to fear. There are many well-written, user-friendly user guide instruction manuals and even videos that will instruct you on how to use the features.
These tutorials can teach you how to use the superfast Wi-Fi to connect to the internet at some of your favorite locations (even when you are away from home) so you can browse, shop, or search for your favorite things. Whether you want to do your holiday shopping from the comfort of your own couch, or you want to check out the local competitor's prices of something you've found while out and about shopping, having the capable technology is invaluable. Even if you don't consider yourself a guru of technology, it only takes a simple step to sign on to the internet allowing you to immediately become a bargain shopper. Don't know how? No worries, that's where your handy user guide manual will come into play.
If you enjoy reading, using the e-reader is one of the main reasons individuals choose to get a tablet. With the simple tap of a button, you are able to buy a book you've been dying to read and immediately begin to delve into the depths of the story no matter where you are at. No need to run to a bookstore if you are already cozy in your pajamas just to get this month's newly release best-sellers. Also, try reading hundreds of book reviews for a story you are interested in at the bookstore itself; it's nearly impossible. With the power of the internet, you'll be able to search hundreds of reviews before you commit to buy anything on the spot.
Love seeing perfectly edited and executed photos? Most of the user guide manuals will offer tutorials on using iPad's photo editor which can teach you how to turn out perfectly re-touched photos in literally seconds, no professional needed.
Does the idea of being able to video chat with your friends and family whenever you want excite you? This is one of the features that the new iPad offers its users. This new type of communication may seem complicated but can be easily navigated for even those individuals who don't consider themselves technology-friendly. With a few quick videos and a really good users guide manual, you will be able to easily utilize all of the amazing features these products have to offer.

If you have a desire to learn and play with all of the great features these products offer, stop by ipad-teacher.info, where you can find a wonderful iPad Users Guide Manual that will help you learn the ins and outs and utilize all of the features of this amazing product.

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